Redesigning your family routines may be the unexpected key to unlocking more creativity, confidence, and adaptability at work.

To put things into perspective for you, we asked mental health experts for an idea of what healthy and unhealthy self-esteem look like. “Healthy self-esteem means having a realistic view of yourself, ...

Think ‘treat yourself’ is self-care? Real self-care is keeping promises to yourself—choosing growth over comfort and building lasting strength and pride.

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...

Here are four powerful activities to boost your students’ math achievement by fostering a positive math identity. These activities are most commonly used in middle school but have been modified by ...

After being silent for so long, finding your voice can be tricky. But, in the wake of this last year, it's evident that our voices need to be heard. We need to shout from the rooftops for the rights ...

The huge appetite in the Indian market for premium personal care and wellness products is making brands like Kimirica cater to an ever-growing list of discerning and conscious clientele.