Is your gut telling you something or is fear speaking Find out how professionals differentiate between anxiety and intuition ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene ...

Pregnancy brings a lot of questions and worries, especially about keeping the baby safe and healthy. One common concern many ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Whether we're trying to keep them safe or teaching them valuable lessons, the line between guidance and instilling fear can ...

Lavendaire shares techniques that help her manage anxiety and find calm. White House To Announce Farmer Aid Package After Trump Tariffs Hit Hard Angelina Jolie Says She Doesn't Recognize The America ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Change is the truest test of leadership. The leaders who pass the test are those who recognize that in times of uncertainty, ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...