Is your gut telling you something or is fear speaking Find out how professionals differentiate between anxiety and intuition ...

Pregnancy brings a lot of questions and worries, especially about keeping the baby safe and healthy. One common concern many ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Whether we're trying to keep them safe or teaching them valuable lessons, the line between guidance and instilling fear can ...

Model calmness: Your own reaction to their anxiety is important. If you seem stressed or panicky about their worries, it can increase their own anxiety. Staying calm and grounded demonstrates that ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Encourage small steps: Help them break down overwhelming tasks into smaller, more manageable steps. If a teenager is worried about going to a school club, you might suggest they just go for 15 minutes ...

Lavendaire shares techniques that help her manage anxiety and find calm. White House To Announce Farmer Aid Package After Trump Tariffs Hit Hard Angelina Jolie Says She Doesn't Recognize The America ...

"I need to go back to the doctor for more testing on my kidneys and colon, but I’m terrified and can’t bring myself to go." ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

Change is the truest test of leadership. The leaders who pass the test are those who recognize that in times of uncertainty, ...