“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

With all the sensory overload and socialising during festivals, it can get overwhelming for both kids and adults - Dr Mansi Poddar shares tips to help manage.

You will likely need to have repeated conversations with your loved one about getting mental health help, so engage them with ...

Complaining can foster kinship and establish common ground, but when it becomes excessive, it can annoy listeners and wreck ...

In TODAY.com's Expert Tip of the Day, a psychotherapist reveals how to get more comfortable taking risks, and why ditching ...

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

These rules are a healthy way of expressing our needs and expectations — and they can help us foster stronger connections ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

In TODAY.com's Expert Tip of the Day, a psychologist shares a simple strategy to counteract self-critical thoughts to help ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

A zen monk and a bunch of psychologists agree: this simple mindset shift might just save your sanity in our outrage-filled times.

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...