Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

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While running is celebrated for its cardiovascular benefits, excessive endurance training may increase the risk of myocardial ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

Nearly half of all adults in the U.S. have high blood pressure, which is the #1 preventable risk factor for cardiovascular disease, including heart attack, stroke and heart failure, as ...

Dietitians choose Chick-fil-A’s Grilled Nuggets as the healthiest fast-food chicken nuggets. An 8-piece serving has 25 grams ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Emotional: Cravings may be triggered by emotional states like stress, sadness, anxiety, or boredom. Environmental: These may ...