Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Cold season is upon us, with many enduring a sore throat, hacking cough and aching muscles. The NHS recommends “rest and sleep” to help sufferers beat the infection quicker. While it may be sound ...

Flying with a cold can leave you feeling plugged up and uncomfortable. Fortunately, some effective ways exist to relieve this pressure and get back to feeling normal. Here’s how to unclog your ears ...

Here’s what’s happening when you feel that ear pressure, the most common causes behind it, how to find relief and when it may ...