Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

How does sitting incorrectly affect your joints? Many of us think we can sit in any position without affecting our joints or knees, but according to Dr Debashish, that’s a misconception. “Do you think ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

Spending hours hunched over a desk, staring at screens, and sitting in cars takes a serious toll on your body. Forward head posture, rounded mid backs, internally rotated shoulders, and anterior ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...

Your poor posture may seem harmless until it isn't. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.