On their own, both banana and black pepper have proven health benefits. But when paired, their nutrients complement each ...

Your liver works 24/7 to detox your body, store nutrients, and keep you healthy — but are you giving it the care it deserves? In this video, discover 5 doctor-recommended foods that naturally boost ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Every few months, a new "miracle cure" for cancer trends on social media. From superfoods and supplements to extreme diets, the promises are always ...

My diet ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

I've decided to go on a detox diet following the Christmas excesses. Can you tell me a sensible way of going about this without resorting to extreme measures?

Protein is another unsung hero of the detox process. “High biological value proteins like eggs, fish, chicken, pulses, and ...

Between endless heat styling, sprays, pollution, and heavy product layering during Diwali and other festivities, your hair ...

Boosting your daily fiber intake to 30 grams offers significant health benefits, including improved digestion and a reduced ...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu Jennifer Rooke, Morehouse School of ...

This post-Diwali detox is much more than a mere cleansing ritual. It is a renewal; a way to thank your body, renew your spirit, and enter the coming season with freshness, vigour, and grace.