Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Locals swear this New Jersey fried chicken spot gets the crunch right every time, with hot, crisp pieces and classic sides ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Fitness Pro Superhuman Troy teaches why to avoid crunches and do these moves for abs instead. Trump warns of World War III 'Declaration of vengeance': US strikes dozens of ISIS targets Missing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Why settle for an ordinary roast beef sandwich when you can sink your teeth into one that's been upgraded? Here are 16 ways ...

If you find yourself with a substantial amount of leftover mashed potatoes and aren't sure what to do with the spuds, ...