The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Welcome back to The Rewind, a weekly digest that puts a spotlight on the biggest stories and best performances from Alaska’s world of sports. This past week featured several notable individual and ...

The jury is still out on which events Nina Gatchell and Vanya Gojakovic will compete in when postseason swim competition starts in another month. But both ...

After nearly four hours of racing, Duke swimmers and divers emerged 2-0 on both sides of the roster for the first time since 2015.

Katie Cosgriffe claimed Canada's final medal of the world para swimming championship Saturday with a silver medal in women's 100-metre backstroke.

Kaylee McKeown opened up about the phase where she felt detached from the sport after her Paris Olympics campaign.

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

LITTLE FALLS — Izzy Larsen swam a first-place 1:15.8 in the 100-yard butterfly and Tayla Bowman won the 100 backstroke in 1:13.66 in the Little Falls Flyers' 100-79 loss to the Milaca Wolves Thursday, ...

Dow High’s girls’ swim team winning the Tri-Cities Championship was nothing new. However, Midland High giving the Chargers a run for their money was. “Definitely, in the four years that I’ve been ...

In March 2022, Kukundakwe went to the World Series in Lignano Sabbiadoro Italy, where her dream to win an international para swimming medal came alive and early with two youth category bronze medals ...

Mary Jibb of Bracebridge, Ont., earned the first gold medal for Canada's 19-member team at the Para swimming world championships in Singapore, lowering her national and Americas record in the women's ...

From zip lining over crocodiles to touring historic sites by trolley, here's what locals recommend doing in the nation's oldest city. Skye Sherman is a travel writer based in West Palm Beach, Florida.