Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Wasn’t this basically what Hell was? People forced to endlessly lift and lower heavy things for no reason?’ I used to feel exactly the same as Miranda July’s nameless protagonist in her brilliant ...

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Mark Blackburn was voted No. 1 by his peers on Golf Digest's 2026-'27 ranking of The 50 Best Teachers in America. In this ...

A former WWE champion has responded to Buddy Matthews's recent training video with Rhea Ripley. The star believes she can ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...