According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

One phone charging habit could be damaging your battery—what to do House panel votes to hold Clintons in contempt for failing ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has something to tell you—will you tune in?

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

The final day of the Northern Colorado Home Show and a book launch event are on the calendar for Sunday in Loveland.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...