Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.
When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...
No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...
The final day of the Northern Colorado Home Show and a book launch event are on the calendar for Sunday in Loveland.
SHAFTED Traitors star Jack Butler was so “steaming” angry at his loss bosses had to step in after he “saw red” following the ...
The Healthy @Reader's Digest on MSN
I meditated every morning for 30 days: Here’s what happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
DMX, Hallmark movies, Kim Kardashian, and public diarrhea are just some of the countless things mixed into John Wilson's ...
Matthew Sieverin on MSN
Learn how to meditate the easy way
One phone charging habit could be damaging your battery—what to do House panel votes to hold Clintons in contempt for failing ...
According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...
Southwest Florida offers a variety of events this weekend, including festivals, concerts, and theater performances. The 22nd ...
Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.
From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.
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