From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Being able to lift over 3 times my bodyweight is one of the reasons I am able to generate a lot of power to jump high.