From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

State lawmakers to consider potential changes to property tax laws, including eliminating them SEC Officiating acknowledges critical blunder in Oklahoma's win over Auburn Tropical Storm Gabrielle ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

If you do decide to dial in on a heavy compound lift ... You may be used to seeing fitness influencers and athletes max out barbell squats and deadlifts, but many don't need to be doing that. "A lot ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...

I put Ryan Reynolds’ go-to full-body workout to the test. From supersets to farmer’s walks, here’s how it felt – and why it ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.