Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

You have to have a basic oversized crewneck pullover in your closet – in at least a few colors! I love the fit of these and how comfortable they are. Sometimes I’ll wake up and immediately throw one ...

A sweater can be so much more than a top. One styling option is to use it as a makeshift scarf that adds volume and warmth.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

After grabbing a pair of highlight-reel catches, TeSlaa is earning more trust and more opportunities in this Detroit offense.

Best presents for 17-year-old boys, including a hoodie, beanie, AirPods, a T-shirt and more to gift to a teenage guy who seems to have everything.

Target Circle Week officially returns on October 5, bringing steep discounts to popular brands like Hearth & Hand with ...

Few exercises are more brutal than the muscle-up, but American athlete William Santiago is making it even more difficult. Attaching a plate weighing 22.6kg around his waist, the 77kg man approaches ...

A shirt as a skirt? Pants as a top? Tights as a scarf? This season, designers delivered looks that defy conventional dressing ...