Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

No gymnast in the history of the Auburn program had performed a Yurchenko double until Bell did so in last Friday’s season opener. And not only did she become the first Auburn gymnast to complete one, ...