Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Watch Defense Secretary Pete Hegseth's cringeworthy 'drunk' swing fail in a viral workout moment that's breaking the internet ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving the elbow, then punch up through the fist.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

There are several Bollywood stars who have proved time and again that age is just a number. 'Maine Pyaar Kiya' fame actress ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...