Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Dancer and actress Namrita Malla shared photos of herself in a green costume with a bikini top on Instagram. Her amazing abs ...