Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

It can go from Clark Park to South Philly to the PMA, and Northern Liberties. But it will have to end with cats on the most ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Dreaming of a perkier bum? Well you’re not alone as the squat has been revealed as the UK’s favourite exercise. It shapes and tones - and helps in the athletics arena. In short, the squat exercise is ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

The Wenatchee River Valley has a perfect climate for growing pears. The area is one of the biggest producers of the fruit in ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

When it comes to fitness, one of the most common questions people ask is, “What’s the right age to start working out?” The short answer: there’s no perfect age. The longer answer: how you start and ...

The success of the Hulk in the Marvel Cinematic Universe (with the character played by Mark Ruffalo returning in next year's ...

Talent is always on display at the Denver Zoo Conservation Alliance. And while it often appears to be pure entertainment, ...