Rick Monaco felt he was nearly out of time to stay healthy, so what did he do? He literally ran.

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

In 1987, wildlife veterinarian Mark Pokras was in his office at Tufts University in Massachusetts when a colleague from New ...

Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Winter has a way of slowing things down. Mornings feel heavier, digestion gets lazier, and even regular meals start sitting ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...