One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Sleep is the ultimate performance enhancer, yet most of us struggle to get enough of it. While falling asleep in under five minutes is possible, experts warn that doing so consistently can signal ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Creating a peaceful sleep space is essential for getting quality rest. A well-designed bedroom can do wonders for your sleep quality, making it easier to relax and fall asleep. Here are five practical ...

Here are some tips to help you drift off to dreamland: according to Dr Trisha Pasricha, these sleep hacks are just as effective as many sleep medications.

The Arlington Police Department says a 46-year-old man died in a single-vehicle crash on Tuesday evening after investigators ...

Learn about the adjustments Mayo Clinic experts recommend to transform your rest and finally achieve consistent sleep daily.