One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of ...

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Are you struggling to fall asleep every night? Do you find yourself tossing and turning for hours before finally drifting off? You're not alone. According to a 2020 CDC survey, 14.5% of adults ...

While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

Harvard research suggests wearing socks at bedtime can improve sleep quality. Warming the feet dilates blood vessels, ...

I’d always struggled with falling asleep until I discovered the benefits of a warm drink before bed — here’s how it has ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights may ...