Discover the optimal walking speed to lose weight effectively. Learn the benefits of brisk walking for weight loss and ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...

Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Navratri fasting can be a great opportunity to restart your lifestyle and potentially aid weight loss and fat burning. Here's what you need to know.

Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

Sabeer Bhatia, cofounder of Hotmail, shares his disciplined health routine at 57, emphasising periodic reduced-calorie ...

Upgrade your daily walk with a weight vest to boost calorie burn, core activation, and belly-fat loss in 30 days after 50.