The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts ...

These chemical oddities may explain why Earth seems to be deficient in certain elements — and could prove useful in catalysts ...

From vitamin D to soluble fiber, these expert-backed nutrients support longevity by protecting your heart, brain, gut, and overall health as you age.

According to the Journal of Nutritional Science, magnesium deficiency has a 15% to 40% prevalence rate among adults, pregnant women, and children. Magnesium holds a pivotal role in long-term health, ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The oxygen reduction reaction (ORR) is a key process in fuel cells and metal-air batteries, technologies expected to play a ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

When materials are compressed, their atoms are forced into unusual arrangements that do not normally exist under everyday ...

Carbohydrates—not protein—are the body’s primary energy source from food. However, protein does supply a small amount of energy and can serve as an alternative energy source. Protein intake supports ...