In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Hiya all! Join me for this quick follow-along morning shoulder routine that really opens the shoulders and lines you up for a ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.