This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Buccaneers quarterback Baker Mayfield made an unexpected appearance on Wednesday's injury report. Mayfield was a limited ...

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

Brad: More than just a little. Wait until you try it, Mike.

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Saskatchewan Roughriders' offensive lineman Philippe Gagnon has waited all season to make his debut in the Green and White, and now, after missing the first 13 games of the campaign, it appears it’s ...

Baker Mayfield was limited by a biceps injury during the week but will make his 38th consecutive start for the Buccaneers on ...

The Tampa Bay Buccaneers are reportedly set to get two key offensive players back in Week 4, and the status of their injured quarterback has been revealed, also.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...