Urbana High School’s recent rise to prominence in boys cross-country began in the fall of 2022 at the bottom of a steep hill in Berkeley Springs, West Virginia. After finishing dead last by a mile in ...

Madelyn Lincicum played soccer for a decade before choosing to commit to playing volleyball. The result? A full scholarship ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Before moving back to the hometown in Küznacht, Switzerland, at five, Regazzoni had played her first grassroots experience at ...

Tim Anderson has given Prince George Parks & Rec until this week to reverse 'John 14:6' decision. If not, he will take the county to court.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. "People start to realize how good it feels to work just a ...

If you've ever wondered how your pool times stack up, you're in the right place. However, when it comes to swimming, the truth is that there isn't one 'good' swimming pace. Your age, fitness level, ...