Over half of sleepers are damaging their mattress every night, research from MattressNextDay has uncovered, as 51% of people ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...

US Congress is debating permanent daylight savings – but new research shows keeping clocks on standard time is least ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

Becky Boudreau, a head lice technician in New Hampshire, says that because lice are most active at night, parents may notice ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

The effects of insufficient water are felt by every cell in the body, but it’s the brain that manifests our experience of ...