The last step is to remember to treat your whole body, not just the current ailment. This is essential to true and lasting ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...

We’ve all said things like “I laughed my guts out” or “busting my gut laughing.” Usually, it just means you laughed so hard you couldn’t stop. But here’s the fu ...

New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from ...

Says the dancer and fitness instructor: "That 'push push push' attitude, that 'more pain equals more gain' mindset, is antiquated." ...

Breastfeeding is the most natural way there is of providing food and nourishment for your child. But it does more than this, ...

WILLIAMSVILLE — The Manitou Project will host a Healing Workshop on Sunday, Sept. 28, from 1 to 3 p.m.

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Small, intentional self-care habits can refresh your mind and body daily. These easy practices improve energy, reduce stress, and support well-being.