The last step is to remember to treat your whole body, not just the current ailment. This is essential to true and lasting ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

Nutrition and yoga work in tandem: postures awaken the body, and food nourishes and repairs it. This balance enhances digestion and promotes overall wellbeing. When the gut is healthy, the entire ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

We’ve all said things like “I laughed my guts out” or “busting my gut laughing.” Usually, it just means you laughed so hard you couldn’t stop. But here’s the fu ...

The Speed Art Museum was filled with teen artwork of their experiences with gun violence, grief, and loss. LOUISVILLE, Ky. — ...

New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from ...

Says the dancer and fitness instructor: "That 'push push push' attitude, that 'more pain equals more gain' mindset, is antiquated." ...