Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Moritz Wagner got a rousing ovation when he got off the Orlando bench late in the first quarter Sunday against New Orleans.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth. Donald Trump announces major ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...