This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Before Europe teed off at the 45th Ryder Cup, captain Luke Donald spoke to Men’s Health about the mindset it takes to lead ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Chronic rhinosinusitis (CRS) is a surprisingly common but under-recognized disease that affects nearly one billion people ...

A person's well-being is affected by many different factors. Our life experiences and the environment have a profound effect ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Jeffing is a training method that comprises both running and walking intervals during a workout. It was founded by Jeff ...

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...