Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

From recovery methods to mental strategies, these are the tricks Patrick Mouratoglou uses to build champions.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Health & fitness is one of the most challenging and competitive verticals in the mobile industry. According to the latest ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Before Europe teed off at the 45th Ryder Cup, captain Luke Donald spoke to Men’s Health about the mindset it takes to lead ...

Fitness girlies dish on everything, from how often they wash their hair to which styles make staying active easier.

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...