Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

From recovery methods to mental strategies, these are the tricks Patrick Mouratoglou uses to build champions.

Donald Trump’s fitness routine centres around golf, not the gym. Let's know how his golf workouts burn calories, improve ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes ...

Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Sabrina Carpenter doesn't seem to take herself, or her wellness and fitness routine, too seriously. It's part of what makes her cheeky lyrics so fun (and relatable) and why everyone is obsessed with ...

Health & fitness is one of the most challenging and competitive verticals in the mobile industry. According to the latest ...

ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more Melissa, a weight loss coach, revealed in a September 12 Instagram post about how ...

You can eat all the right things, move your body, drink water and still feel stuck if you’re not addressing stress.