If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

In mourning for his wife, Daniel’s Lekki home is a silent tomb until Nneka, their housemaid, uses laughter and love to heal ...

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

Dolly Parton is, amongst many other things, a God’s gift of glorious bon mots. She knows the power of a colourful quip (as ...

Dolly Parton greets Uncut on a brilliantly lit soundstage. She is mic’d, I am not. The mark of a real pro is, despite ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Step-by-Step: Stand sideways 12 inches from a wall. Place the forearm closest to the wall against it for support. Reach your ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

The average waist size for U.S. women is 38.5 inches, indicating widespread abdominal obesity. Larger waist sizes are linked with increased risks of chronic diseases, like heart disease and diabetes.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The Pentagon is shifting from height and weight tables and replacing them with a waist-to-height ratio methodology.

BRITS will soon be able to get their hands on a triple strength dose of fat-blasting jab Wegovy, health chiefs have revealed.