1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

It’s a hotly debated question – but which is better?

Research finds time-restricted eating isn't all it's cracked up to be.

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is suffering from obesity, and that’s not great news. Being overweight can ...

Apple cider vinegar (ACV) has long been hailed for its health benefits, with Victoria Beckham among the famous faces who has revealed she drinks it daily. Research suggests it may be effective in ...