Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

Research finds time-restricted eating isn't all it's cracked up to be.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Jade made simple food and drink swaps to ditch the weight fast ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

Fitness Pro Superhuman Troy reveals nine actionable steps to get lean quickly while targeting stubborn belly fat over an eight-week transformation plan.

MEMPHIS, Tenn. — The Better Business Bureau is sounding the alarm about what it’s calling a troubling trend of deep fake ...

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...

A woman who wanted to slim down before her holiday ended up seriously ill after buying weight-loss jabs online. Emma Dyer, 40, was tempted to try weight-loss injections b ut, after paying £85 for the ...

SLIPPING on my stilettos and a barely-there size eight bikini, I totter to my bedroom mirror to pose for another Instagram ...