Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

For its part, OrderlyMeds looks to continue shifting the paradigm in weight loss through its whole-person approach to health ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Nicole Kidman and Keith Urban's split after almost two decades of marriage has sent shockwaves through the showbiz world.

The Reds and Mets entered the day tied with 83-78 records, and Cincinnati holding the tiebreak. They both lost, but that didn ...

Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men.

Should the weight-loss pioneers be bracing for more lean years, then? Not necessarily. For although being first did not ...

This change has been made following a review of Slimming World’s plan by its Nutrition, Research and Health Department, which ...

At NYLO Fitness, we design training programs that preserve and build muscle while guiding fat loss. Real Training. Real ...