Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

For its part, OrderlyMeds looks to continue shifting the paradigm in weight loss through its whole-person approach to health ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Discover smart tips to lose weight during Navratri fasting with healthy meal ideas, portion control, hydration, and light ...

Hotmail co-founder Sabeer Bhatia reveals his fasting hack at 57, claiming he lost 4 kg in just 5 days. Here's what he swears ...