Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight.

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

Fitness influencer Christina Lewis lost 38 kg in 3.5 years by adopting sustainable lifestyle changes rather than extreme ...

For its part, OrderlyMeds looks to continue shifting the paradigm in weight loss through its whole-person approach to health ...

Discover the simple and effective weight loss tips shared by a woman who lost 35 kilos without fancy diets or workouts. Learn ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

While weight loss is a goal for many people, exercise is not always an option to get there. This leads many people to wonder ...