Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

According to Connor Spencer, LAFC's performance nutritionist, the club's approach is less about reinventing routines and more ...

Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Although marathoning and ultramarathoning may sound similar, the shift from one to the other is anything but transparent.

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...