In this video, I break down the rules on what makes a serve legal or illegal in wheelchair table tennis. I give clear examples, highlight common mistakes, and explain why certain serves don’t count ...

In this guide, we are going to take you through all you need to know about using the 1Win app, including the process of ...

E.Y. Zhao’s Underspin is a novel about a table tennis prodigy, Ryan Lo. The book opens with his funeral. From there, it’s a ...

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Blue Zone Courts celebrates its one-year anniversary on October 11, 2025, as Canada’s first club to offer indoor and outdoor ...

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

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MONTGOMERY, Ala. – Auburn’s Nicholas Heng, Freddy Blaydes, Joey Phillips and Jake Kennedy each finished play at the Blue-Gray National Tennis Classic on Sunday at Lagoon Park Tennis Center in ...