Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Avo toast is an excellent blank canvas that you can add your own touch to. And if you want to give it a salty tang and a ...

Discover the unique dietary challenges faced by a 23-year-old with sitosterolemia, a rare genetic disorder requiring a ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Here’s a hint: Put the fruit down. Always use a cutting board to safely slice your avocado without risking injury. A ripe ...

Free of seed oils and food dyes, MAHA-friendly snacks are cropping up in grocery store aisles. But are they actually any ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...