Autumn is the perfect season to enjoy an array of fresh, nutritious produce, perfect for cheap, hearty and healthy meals.

During the fall, you can find seasonal produce like butternut squash, sweet potatoes, apples, kale, pumpkins, and broccoli at ...

Butternut squash is creamy and delicious when cooked, but have you ever tried eating it raw? Here's what to know before you ...

Find out what separates these leafy greens from the rest.

Let's be honest, people usually eat kale for the health benefits, not for the flavor. But you can have both if you use this ...

There are several things you should never eat or drink while flying on an airplane, according to various experts. Read on to ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, ...

Green tea and matcha contain polyphenols that inhibit non-heme iron absorption (the type of iron in plant foods). If you're ...

While all vegetables benefit the body, the best leafy greens are exceptionally impressive. They're rich in fiber for digestion, vitamin C for immune function, and iron for healthy blood. Some ...

Fruits and vegetables are full of fiber and antioxidants that promote heart health. Here are some of the most nutritious ones ...

Some foods seem to be everywhere—on menus, in recipes, and splashed across social media. While they get a lot of hype, not everyone genuinely enjoys them as much as they claim. It’s easy to feel ...