In the past few decades, the types of greens available at American supermarkets and farmers markets have proliferated. Where ...

Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Leafy greens like chard, collards and kale deserve more attention: They're inexpensive, healthy and at peak flavor in winter.

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...