Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Since the start of his career, he has had to put his game together brick by brick, improving at every step | ESPN.in ...

There's a lot more to the pullup than just getting your chin to the bar. That's why mastering the pullup—and building the strength to string multiple reps together in a single ... elbows into your ...

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Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

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Congratulations to Mayor Gordon Stone on his re-election in the closest mayor’s race in Pike Road history. Just 54 votes decided the outcome, with Stone edging challenger Mark Spurlin 1,566 to 1,512 ...

In the dark, smoke-filled basement disco of the Tokyo Hilton, the night is in full swing. The music throbs with a mid-tempo pulse, as salary men with open collars, loosened ties and uncomfortable ...

The Dapper Dad makes spicy shrimp and sausage skewers with a zesty lemon-herb marinade. Ready for some fiery flavor? The Dapper Dad is making spicy shrimp and sausage skewers with a zesty lemon-herb ...

Play Bar & Grill, at 1051 West 10th in the Flats East Bank, was where Cleveland Police believe a fight originated on Sunday evening, one that left six people shot. Its owner denies any involvement.

UPDATE via Adam Schefter: “The fan who shoved Ravens WR DeAndre Hopkins, and then got shoved by QB Lamar Jackson, has been ‘indefinitely banned from Bills and NFL stadiums’, per a team official. The ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...