A calm, practical guide you can use tonight If food has started to feel like a tug‑of‑war, consider this a reset button: a ...

Here are five quiet culprits—and simple ways to regain your footing. 1. You’re Undereating Earlier Without Meaning To When ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Some children with ADHD can be prone to overeating, while others can be so busy or unable to focus that they forget to eat.

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

There are many steps that you can take to stop these annoying weeds, such as over-the-counter allergy medication. The Mayo ...

We think weekends heal us, but bingeing, slouching, and stressing quietly wreck the brain. Rest with intention, recover ...

Festive seasons often bring diet myths. Nutritionist Dr Archana Batra advises against extreme dieting. She debunks myths ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Maxi Dottori, 31, took Duromine when she was 20 as a 'quick fix' to lose weight but didn't last longer than four weeks on the prescribed weight loss medication due to horrific side effects.

Is it possible to be addicted to food in the same way someone gets hooked on substances like alcohol or nicotine? Research shows that food addiction is real. Hundreds of studies have confirmed that ...

Hundreds of studies have found that certain foods affect some people similarly to addictive substances like nicotine.