A calm, practical guide you can use tonight If food has started to feel like a tug‑of‑war, consider this a reset button: a ...

Break free from the traps of emotional binge eating. Here are some practical ways of how you can curb the cravings and regain ...

Quinton Aaron reveals his 200-pound weight loss journey, opening up about his struggle with binge eating disorder, emotional ...

Here are five quiet culprits—and simple ways to regain your footing. 1. You’re Undereating Earlier Without Meaning To When ...

This festive season -- in fact, every festive season -- promise yourself you will not overeat. Follow these simple, foolproof ...

Fortunately, there are a number of ways to effectively ward off opportunistic squirrels. From spicy sprays to clever ...

Nigerian media personality, Akinyemi Oluwaseun Omotayo, popularly known as Asherkine, has disclosed the reason he stopped ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

There are many steps that you can take to stop these annoying weeds, such as over-the-counter allergy medication. The Mayo ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

The best eating disorder treatment plans usually include therapy, nutrition counseling, and sometimes medication.

Hundreds of studies have confirmed that certain foods affect the brain similarly to other addictive substances.