Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most benefits, experts say.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Healthy kidneys are essential for detoxification, blood pressure regulation, and electrolyte balance. Adequate hydration and ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

Chocolate may be considered a comfort food or a guilty pleasure, but you might be surprised at some of the health benefits of ...

If phosphorus stayed locked in the soil, farmers would have wasted money on fertilizer they didn’t need. And excess ...

As a whole grain, black rice retains its outer bran layer, which is an excellent source of dietary fibre. This fibre supports ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, ...